Here are some work outs for you to try. These workouts don't require any equipment and can be done any where.
The first workout is a military style calisthenics workout
The following workout is a recovery workout involving a full body stretch mixed in with some core muscle groups work
And this last one is a strength based yoga workout
Watch live video from Sergeant Garrity's Cyber Gym on Justin.tvMake sure to consult a physician if you are not already physically fit before attempting any of these workouts.
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