Sunday, February 27, 2011

AIKIDO


Aikido, a fantastic self defense technique which does not require tremendous strength, but focuses on flexibility.

Saturday, February 19, 2011

Dmitry Orlov: Peak Oil Lessons From The Soviet Union


Dmitry Orlov gives a very plain spoken and straightforward explanation of the impending collapse and what it means, how it happens, and what to expect. A must watch and a must forward to friends and family who have not yet awaken to the fact that things are not going good in the US of A.



Wednesday, February 2, 2011

Sergeant Garrity's Cyber Gym

Here are some work outs for you to try. These workouts don't require any equipment and can be done any where.

The first workout is a military style calisthenics workout




The following workout is a recovery workout involving a full body stretch mixed in with some core muscle groups work


And this last one is a strength based yoga workout

Watch live video from Sergeant Garrity's Cyber Gym on Justin.tvMake sure to consult a physician if you are not already physically fit before attempting any of these workouts.