Aikido, a fantastic self defense technique which does not require tremendous strength, but focuses on flexibility.
Sunday, February 27, 2011
Saturday, February 19, 2011
Dmitry Orlov: Peak Oil Lessons From The Soviet Union
Dmitry Orlov gives a very plain spoken and straightforward explanation of the impending collapse and what it means, how it happens, and what to expect. A must watch and a must forward to friends and family who have not yet awaken to the fact that things are not going good in the US of A.
Tuesday, February 15, 2011
Wednesday, February 2, 2011
Sergeant Garrity's Cyber Gym
Here are some work outs for you to try. These workouts don't require any equipment and can be done any where.
The first workout is a military style calisthenics workout
The following workout is a recovery workout involving a full body stretch mixed in with some core muscle groups work
And this last one is a strength based yoga workout
Watch live video from Sergeant Garrity's Cyber Gym on Justin.tvMake sure to consult a physician if you are not already physically fit before attempting any of these workouts.
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