Surviving the New America

Wednesday, December 22, 2010

Military Gays: What's Really Important?

There's a ton of chatter going on with the latest on the "Don't ask/Don't tell" policy regarding openly gay Americans serving in the US military. When I served during the Clinton Administration the don't ask don't tell policy was the current way of dealing with gays in the military. I ask "dealing with"? What is there to deal with?

Can you do pull ups? Can you run three miles? Can you operate your weapon system proficiently? These are the questions I cared about. I didn't care if you were a White backwoods Arkansas hick, a Black basketball player from the Florida, a Female from California, a Muslim from Nevada, or a Gay person from Philadelphia. If you can perform your duties as a soldier and not let the person next to you down in a stressful situation then you may fight next to me. If you can shoot straight and fire on the bad guys while I'm reloading then you can fight next to me.

And if you can do this...

Then you can fight next to me.

-Sarge-

Tuesday, December 21, 2010

Defensive Firearms Training

For all of your firearms, self defense, and home defense training. At DFT we train civilians, military, law enforcement, executive protection agents, government agents, and actors.

Classes include:

Defensive handgun
Defensive shotgun
Defensive rifle
Three gun weapon training
Warrior training
Close quarter high speed shooting
Revolver
Precision rifle
Edged weapon
Empty hand defense
Battle hatchet
Special weapons and tactics training (SWAT)
Special forces customized training
Patrolling
Special courses for women
Rape prevention
Custom courses
Private courses

Check out our introduction video

Take a look at our website and sign up for a class at

DEFENSIVE FIREARMS TRAINING

Nuvia3 Shot Wave Burst

As a personal trainer and sports nutritionist I have started to sell a new product from Nuvia3 called Shot Wave Burst. It is a cross between a super fruit juice and the 5 Hour Energy shot without the harmful stuff. Check it out and click on my link if you are interested. You can either buy the product through me, as I am a distributor, or you can become a distributor yourself and make money $$$!

Here is a video about Nuvia3 from my website:

The History of the Warrior Workout

What is Going On?

There is a workout that I have been developing for the past twelve years, I have been utilizing lately as a personal trainer, and I call it the Warrior Workout. There have been a few widely used and very popular variations of the original workout such as the P90 and now the P90X, as well as many so called body "boot camps". The predecessor to all of these workouts is the Navy SeAL (Sea Air Land) Workout.

The History

I was taught the SeAL Workout when working with one of the teams on some special operations training missions in southern California. The deal was I teach them how to shoot like a Marine scout sniper and they would teach me some of their combative martial arts and their workout. What I learned was a military calisthenic based workout that relied on "muscle confusion" and focused on the body's core (abs and back) while maintaining a full body workout with out the use of any equipment whatsoever...a true full body "boot camp" workout. What I have done since learning the workout, noticing what is wrong with the P90 and other body boot camps, and have learned through training people of all levels of fitness is I have tweaked the workout to push the individual to build a strong core, increase strength and improve cardiovascular fitness. In addition to the original workout I have added the Sun Salutation yoga poses to increase flexibility and mobility, which with age becomes increasingly important.

The Future is Now

I will be running the Warrior Workout on the weekends starting after the New Year. During the week I will be working part time as a personal trainer at a couple of gyms and incorporating some combative mixed martial arts bag work with the Warrior Workout for an extra calorie burning experience. Stay tuned because in February Gushollywood Productions will be filming the workout above the Hollywood sign in California with a DVD release soon to follow! I will also be releasing you-tube videos of each of the exercises for everyone to try.

Lastly, what is great about this Warrior Workout that I have developed is the fact that you don't need any equipment or a gym to do the workout. I have run the workout on a basketball court, flight deck of an aircraft carrier, hotel room, the park, and someones front lawn once...you can do the workout almost anywhere.

Buy Nuvia3

Also...If you are interested in getting some nutritional energy drinks or would like to become a distributor please click on my link below and I will set you up: